The Complete Athlete
A Guide to Developing Peak Performance
The Complete Athlete: A Guide to Developing Peak Performance book has evolved over the last 30 years. A coach, early on in my professional career, asked about what I thought was comprehensive athletic development. That is when the Athlete Development Triangle™ was formed.
Continuous Evolution
The framework has been updated regularly as we learn more about performance and all that influences it. My objective is for the book to be a guide, a framework athletes at all levels can use as they work toward setting, and then achieving their goals.
Whether you’re a beginner looking to establish a solid foundation or an experienced athlete seeking to break through performance barriers, this comprehensive guide provides the tools and insights developed through three decades of coaching excellence.